When it comes to penis enlargement exercises, warming up and warming down are two very important parts that should never be left out. In fact, it would be an utmost necessity to warm up and warm down before and after doing your penis enlargement exercises. Unfortunately, a lot of men ignore these parts, thinking that they are simply a waste of time. This isn't the case, though.
Warm ups and warm downs are vital to keep the blood flowing in the penis, to make the exercises more effective, and to keep the penis safe from injuries and damage. This article will focus on giving you the necessary instructions for both of these parts. It will also give you great advice on the lubricants that would be most helpful while doing your penis enlargement exercises altogether. Read on.
The Warm Ups
To warm up your manhood before doing penis enlargement exercises, start by soaking a soft towel into some water. Then, wring out any extra water and lightly test the heat of the towel on your stomach. This is important to do before placing it on your penis. After all, you have to make sure that you have a comfortable temperature to work with in order to avoid burning your penis.
If the temperature is okay, wrap the towel around your penile shaft, ensuring that the tip of your penis is enclosed, as well. This way, the heat can get properly trapped in. Then, hold the towel there for around 5 minutes before removing it. Afterwards, dry your penis off thoroughly with a dry towel to make sure that you end up with a good grip for your upcoming penis enlargement exercises.
Again: warm ups are vital to send enough blood into your penis during your exercises. The moisture and the heat will also soften your penile skin and make it more pliable overall. This will give you a better grip while exercising, as well.
Lubrication
Lubrication would also be vital for your exercises. Generally speaking, as long as you choose lubricants that are long-lasting or at least can be easy reapplied as needed, you should be fine. After choosing your lubricant, place some on your penis followed by some penis enlargement cream.
If you have a cream that already has emu oil in it, though, then you won't need extra lubrication at all. It wouldn't hurt to use extra lubrication either way, but emu oil is the only lubrication that you can directly mix into cream jars. However, if it feels uncomfortable to work with cream alone, then take your pick from the available oil-based and water-based lubricants in the market.
Some of the best oil-based lubricants out there include emu oil, baby oil, vitamin E oil, Vaseline, cocoa butter, tiger balm, canola oil, olive oil, vegetable oil, albolene and bag balm. Some of the best water-based lubricants out there, on the other hand, include KY jelly, KY liquid, astroglide and udder cream.
After any type of exercise, though, make sure you end it with a soft massage and a warm down with a hot towel. Massage and heat can optimize cell tissue regeneration and healing at the same time.
To warm down after penis enlargement exercises, simply place another hot towel onto your penis the way that you did during the warm up. Warm downs are just as important as warm ups, though, because applying heat onto your manhood can keep blood in your penis and stimulate any damaged parts, thus restarting them, so that they can work better as a whole. To ensure silky smooth skin, you can also massage some lotion onto your manhood after the warm down.
Important: Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions? To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises [http://www.enlargespenissize.info/] workout. You can try the most reliable award winning exercises program to help enlarge your size in just a matter of weeks. You can do it at home by just using your hands=> Find out now [http://www.enlargespenissize.info/]
You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman won't stop thanking you for the whole night.
Warm ups and warm downs are vital to keep the blood flowing in the penis, to make the exercises more effective, and to keep the penis safe from injuries and damage. This article will focus on giving you the necessary instructions for both of these parts. It will also give you great advice on the lubricants that would be most helpful while doing your penis enlargement exercises altogether. Read on.
The Warm Ups
To warm up your manhood before doing penis enlargement exercises, start by soaking a soft towel into some water. Then, wring out any extra water and lightly test the heat of the towel on your stomach. This is important to do before placing it on your penis. After all, you have to make sure that you have a comfortable temperature to work with in order to avoid burning your penis.
If the temperature is okay, wrap the towel around your penile shaft, ensuring that the tip of your penis is enclosed, as well. This way, the heat can get properly trapped in. Then, hold the towel there for around 5 minutes before removing it. Afterwards, dry your penis off thoroughly with a dry towel to make sure that you end up with a good grip for your upcoming penis enlargement exercises.
Again: warm ups are vital to send enough blood into your penis during your exercises. The moisture and the heat will also soften your penile skin and make it more pliable overall. This will give you a better grip while exercising, as well.
Lubrication
Lubrication would also be vital for your exercises. Generally speaking, as long as you choose lubricants that are long-lasting or at least can be easy reapplied as needed, you should be fine. After choosing your lubricant, place some on your penis followed by some penis enlargement cream.
If you have a cream that already has emu oil in it, though, then you won't need extra lubrication at all. It wouldn't hurt to use extra lubrication either way, but emu oil is the only lubrication that you can directly mix into cream jars. However, if it feels uncomfortable to work with cream alone, then take your pick from the available oil-based and water-based lubricants in the market.
Some of the best oil-based lubricants out there include emu oil, baby oil, vitamin E oil, Vaseline, cocoa butter, tiger balm, canola oil, olive oil, vegetable oil, albolene and bag balm. Some of the best water-based lubricants out there, on the other hand, include KY jelly, KY liquid, astroglide and udder cream.
After any type of exercise, though, make sure you end it with a soft massage and a warm down with a hot towel. Massage and heat can optimize cell tissue regeneration and healing at the same time.
To warm down after penis enlargement exercises, simply place another hot towel onto your penis the way that you did during the warm up. Warm downs are just as important as warm ups, though, because applying heat onto your manhood can keep blood in your penis and stimulate any damaged parts, thus restarting them, so that they can work better as a whole. To ensure silky smooth skin, you can also massage some lotion onto your manhood after the warm down.
Important: Do you want a bigger and thicker penis size in just weeks PERMANENTLY without unknown pills, surgery or contraptions? To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises [http://www.enlargespenissize.info/] workout. You can try the most reliable award winning exercises program to help enlarge your size in just a matter of weeks. You can do it at home by just using your hands=> Find out now [http://www.enlargespenissize.info/]
You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman won't stop thanking you for the whole night.
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